Month: May 2020

In Mindcast

Martin Pratt – Welcome to Education in Mind

Martin Pratt is the Director of Children’s Services for the London Borough of Camden and a Director of Camden Learning.  His podcast is an introduction to the Education in Mind website.  He talks about the unique challenges our children are facing at this time and how Camden are working in partnership with the Tavistock and Portman NHS Foundation Trust to provide psychological support for the education workforce.

In Mindcast

Ravi Rana – Managing COVID-19 Information Overload

Ravi Rana is a Clinical Psychologist and Director of Therapies at East London NHS Foundation Trust. In this podcast she talks about the wealth of information created in response to COVID-19 for the general public and health and social care professionals, and that while helpful, there is a danger of becoming overwhelmed and indifferent to new information and feel deskilled and incompetent. Many already have the skills needed to deal with the challenges of the pandemic, with communication and comradery […]

In Mindcast

Sarah Appleton – COVID-19: How to regulate distress and identify helpful sources of support

Dr Sarah Appleton is a Clinical Psychologist working in Employee Health for Central London Community Healthcare NHS Foundation Trust. Sarah shares strategies about how to best regulate difficult emotions to allow you to effectively identify and connect with sources of help. Two blogs accompany this podcast, one entitled ‘Why we’re all grieving’ written by Sarah and the other ‘Suffering during a time of crisis’ written by her colleague Neal Gething.

In Mindcast

Jane O’Rourke – 5 minute soothing sleep breathing exercise

Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Jane guides us through a 5 minute soothing sleep breathing exercise aimed at helping you to get some rest, or to get to sleep.