Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. How we breathe has a big impact on our mental and physical health. Jane guides us through a breathing exercise called the ‘box technique’ to calm the body and mind.
Month: June 2020
Nell Nicholson is the Head Teacher of Gloucester House, the Tavistock Children’s Day Unit and Outreach Service. She talks about the challenge of leading a school during coronavirus, the pros and the cons for teachers, children and parents and the moment of re-opening the school.