Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. How we breathe has a big impact on our mental and physical health. Jane guides us through a breathing exercise called the ‘box technique’ to calm the body and mind.

Nell Nicholson is the Head Teacher of Gloucester House, the Tavistock Children’s Day Unit and Outreach Service.  She talks about the challenge of leading a school during coronavirus, the pros and the cons for teachers, children and parents and the moment of re-opening the school.