Audience: Everyone

Looking after ourselves: for staff in schools

Resource description: A document produced by Camden Learning, based on the NHS ‘5 Ways to Wellbeing’, offering guidance to all staff working in schools. The short guide provides tips, practical suggestions and additional contacts to help keep staff and their families mentally healthy during this time. Link to resource: Read or download the PDF Resource format: PDF Topic: Mental wellbeing Audience: Educational providers and Everyone

Understanding trauma and how it affects us

Resource description: Information from the Tavistock Trauma Service about trauma. This resource explains what happens after a traumatic event, what Post Traumatic Stress Disorder is, some of the difficulties people who have experienced complex trauma may have and recovering from trauma. Link to resource: Read or download the PDF Resource format: PDF Topic: Trauma Audience: Everyone

The Worry Time Technique

Resource description: A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.” Link to resource: Read of download the PDF Resource format: PDF Topic: Anxiety and Worry Audience: Everyone

Managing Anxiety During the Coronavirus Pandemic

Resource description: A guide from ‘Coping with Coronavirus’ about understanding your anxiety better, including why and how to manage it through breath-work, relaxation and grounding exercises. Link to resource: Read of download the PDF Resource format: PDF Topic: Anxiety Audience: Everyone

Self Care Tree

Resource description: An informational graphic of a self care tree for staff setting out different ways to manage prolonged stress at work and at home during the COVID-19 pandemic, created by Dr Jurga Paserpskyte a Senior Clinical Psychologist. Link to resource: Read or download the JPG Resource format: JPG Topic: Staff wellbeing Audience: Educational providers and Everyone

Coping with the Coronavirus: Bereavement

Resource description: An Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, friend, relative or other significant person and relationship because of the Coronavirus, and for those who are helping someone else who is coping with a death. Link to resource: Read or download the PDF Resource format: PDF Topic: Bereavement Audience: Everyone and Working with young people

Coping with the Coronavirus: Depression

Resource description: An Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Low mood Audience: Everyone

Coping with the Coronavirus: Fatigue

Resource description: An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Sleep Audience: Everyone