Audience: Everyone

Looking after ourselves: for staff in schools

A document produced by Camden Learning, based on the NHS ‘5 Ways to Wellbeing’, offering guidance to all staff working in schools. The short guide provides tips, practical suggestions and additional contacts to help keep staff and their families mentally healthy during this time.

Understanding trauma and how it affects us

Information from the Tavistock Trauma Service about trauma. This resource explains what happens after a traumatic event, what Post Traumatic Stress Disorder is, some of the difficulties people who have experienced complex trauma may have and recovering from trauma.

The Worry Time Technique

A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.”

Self Care Tree

An informational graphic of a self care tree for staff setting out different ways to manage prolonged stress at work and at home during the COVID-19 pandemic, created by Dr Jurga Paserpskyte a Senior Clinical Psychologist.

Coping with the Coronavirus: Bereavement

An Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, friend, relative or other significant person and relationship because of the Coronavirus, and for those who are helping someone else who is coping with a death.

Coping with the Coronavirus: Depression

An Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.

Coping with the Coronavirus: Fatigue

An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.