A document produced by Camden Learning, based on the NHS ‘5 Ways to Wellbeing’, offering guidance to all staff working in schools. The short guide provides tips, practical suggestions and additional contacts to help keep staff and their families mentally healthy during this time.
Information from the Tavistock Trauma Service about trauma. This resource explains what happens after a traumatic event, what Post Traumatic Stress Disorder is, some of the difficulties people who have experienced complex trauma may have and recovering from trauma.
A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.”
A guide from ‘Coping with Coronavirus’ about understanding your anxiety better, including why and how to manage it through breath-work, relaxation and grounding exercises.
Tips from the Mental Health Foundation to help you, your friends and your family look after your mental health at a time when there is much discussion of potential threats to our physical health.
An informational graphic of a self care tree for staff setting out different ways to manage prolonged stress at work and at home during the COVID-19 pandemic, created by Dr Jurga Paserpskyte a Senior Clinical Psychologist.
Brief and easy-to-read poster aimed at parents, offering ways to support children during the COVID-19 outbreak, created by the World Health Organisation.
An Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, friend, relative or other significant person and relationship because of the Coronavirus, and for those who are helping someone else who is coping with a death.
An Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.
An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.