Audience: Everyone

Coping with the Coronavirus: Recovering from Trauma

Resource description: Oxford Health NHS Foundation Trust have created a leaflet that focuses on information about how the Coronavirus outbreak might affect your mental health and how to look after yourself. It discusses potential traumatic reactions, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Trauma Audience: Everyone

Emotional Resilience During the Coronavirus Crisis

Resource description: London Trauma Specialists have developed a resource to support our emotional resilience and help normalise the emotions many people are feeling during the coronavirus crisis. Link to resource: Read or download PDF Resource format: PDF Topic: Resilience Audience: Everyone

‘FACE COVID’: How to respond effectively to the Corona crisis

Resource description: ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Link to resource: Read or download the PDF Watch the video Resource format: PDF and Video Topic: Anxiety and Worry Audience: Everyone

4 Mental Health: Mental Health and Wellbeing Resources

Resource description: This website, co-funded by NHS England, is offering support around wellbeing and coping strategies; including how to create a wellbeing plan. Link to resource: Visit the webpage Resource format: Webpage Topic: Mental wellbeing, Resilience, and Stress Audience: Everyone and Working with young people

COVID-19: Supporting Bereaved Children and Young People

Resource description: Childhood Bereavement Network provide guidance for adults supporting grieving children and young people during this outbreak. Link to resource: Visit the webpage Resource format: Webpage Topic: Advice: Children and Young People and Bereavement Audience: Educational providers, Everyone, and Working with young people

Coping with bereavement

Resource description: Age UK provide guidance on how to cope with a range of feelings after the death of a loved one, including fear, anger and guilt. Link to resource: Visit the webpage Resource format: Webpage Topic: Bereavement Audience: Everyone and Working with young people

Responding to the coronavirus: resources for mental health and wellbeing

Resource description: Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children. Link to resource: Read or download the PDF […]