Format: PDF

Coping with the Coronavirus: Bereavement

Resource description: An Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, friend, relative or other significant person and relationship because of the Coronavirus, and for those who are helping someone else who is coping with a death. Link to resource: Read or download the PDF Resource format: PDF Topic: Bereavement Audience: Everyone and Working with young people

Coping with the Coronavirus: Depression

Resource description: An Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Low mood Audience: Everyone

Coping with the Coronavirus: Fatigue

Resource description: An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Sleep Audience: Everyone

Coping with the Coronavirus: Recovering from Trauma

Resource description: Oxford Health NHS Foundation Trust have created a leaflet that focuses on information about how the Coronavirus outbreak might affect your mental health and how to look after yourself. It discusses potential traumatic reactions, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Resource format: PDF Topic: Trauma Audience: Everyone

Supporting children and young people with worries about COVID-19

Resource description: Emerging Minds provide guidance for parents and carers and professionals working with children and young people during this time of uncertainty, including some of their favourite links.   Link to resource: Read or download the PDF Resource format: PDF Topic: Advice: Children and Young People and Worry Audience: Educational providers

Emotional Resilience During the Coronavirus Crisis

Resource description: London Trauma Specialists have developed a resource to support our emotional resilience and help normalise the emotions many people are feeling during the coronavirus crisis. Link to resource: Read or download PDF Resource format: PDF Topic: Resilience Audience: Everyone

‘FACE COVID’: How to respond effectively to the Corona crisis

Resource description: ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Link to resource: Read or download the PDF Watch the video Resource format: PDF and Video Topic: Anxiety and Worry Audience: Everyone

Responding to the coronavirus: resources for mental health and wellbeing

Resource description: Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children. Link to resource: Read or download the PDF […]