A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.”
A guide from ‘Coping with Coronavirus’ about understanding your anxiety better, including why and how to manage it through breath-work, relaxation and grounding exercises.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children.