Topic: Worry

The Worry Time Technique

Resource description: A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.” Link to resource: Read of download the PDF Resource format: PDF Topic: Anxiety and Worry Audience: Everyone

Supporting children and young people with worries about COVID-19

Resource description: Emerging Minds provide guidance for parents and carers and professionals working with children and young people during this time of uncertainty, including some of their favourite links.   Link to resource: Read or download the PDF Resource format: PDF Topic: Advice: Children and Young People and Worry Audience: Educational providers

‘FACE COVID’: How to respond effectively to the Corona crisis

Resource description: ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Link to resource: Read or download the PDF Watch the video Resource format: PDF and Video Topic: Anxiety and Worry Audience: Everyone