A guide from Coping with Coronavirus about how to get in control of worry. “There is a lot to worry about at the moment, but don’t let worry use up the time and energy you need to be spending on keeping physically and mentally healthy.”
Topic: Worry
Supporting children and young people with worries about COVID-19
Emerging Minds provide guidance for parents and carers and professionals working with children and young people during this time of uncertainty, including some of their favourite links.
‘FACE COVID’: How to respond effectively to the Corona crisis
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
Public guidance on the mental health and wellbeing aspects of coronavirus (COVID-19)
Government guidance providing advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak and where to get further support.